Update: “New things”

This week’s event was making progress in Bhujapidasana, an arm-balancing yoga pose. (Yoga365Days has good steps for this).

I had never been able to balance this pose quite right – and have always had relatively lean arms – so getting the balance and strength was a huge progress point for me. And it was fun! It’s that moment when you realize how capable your body is in doing things that you thought you didn’t have the physical strength or center of gravity to do. I’m going to keep working on it every few weeks to see if I can turn it into other more advanced arm balances. Any thoughts or recommendations are welcome! On to the next one…

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