Walk before you run

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September 2017: I took a ~3.5 mos. break from running. Switched over to LOTS of walking to recover from runner’s knee and running-induced headaches.
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When I can, I take a good walking buddy…ย ^

~3.5 mos. later – knee healed, colder temps, and improved air quality;

I’m back.ย ๐Ÿ’

 

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